It’s been 11 days since my last confession… uh… I mean blog.
How did the “week” go by so fast? Oh yes, I remember. A friend went on vacation and lent me his pick-up truck for a week, and I was busy getting load after load of wood chips and composted leaves for my garden. Sheer unadulterated happiness!
Then it was time to wash the truck, fill it with gas, say good-bye… and experience “post-truck-let-down”. I’ve been moping around the house for three days recovering.
To remind my thousands of readers, I am working on a 52 week list of new and improved habits around my addictive eating behavior. Weeks one and two set goals to have prepared fruits and veggies available at all times, and to include a fruit or vegetable in every meal or snack. I succeeded in both so far except that today I was in the car and remembered to take a granola bar (all right, all right! It was TWO granola bars!) as a snack but forgot to take fruit or carrot sticks.
The fact that it’s now cherry and blueberry season pretty much makes “prep” a done deal, and yummy summer fruit is real easy to remember to snack on. Check back with me in January to see how this is going.
Each week gets harder, of course, because each week requires a new desired behavior added to the previous weeks’. So…what’ll it be this week?
Prepare two thermoses of water or tea while making breakfast.
This isn’t because I believe in “getting in my 8 glasses a day”. It’s because my body has trouble distinguishing between hunger and other feelings like boredom, fatigue, sleepiness, and thirst. It is common for me to eat a chocolate bar because I am thirsty. Obviously, a couple of gulps of water instead of a chocolate bar is a good thing. And a couple of gulps of water in addition to a chocolate bar at least doesn’t leave me any worse off than I was before.
Hope you’re having a great summer. I sure am!